Our Programs
Bootcamp
Take your strength, fitness and endurance to a new level with dedicated training phases to allow progression. From bodyweight exercises through to kettlebells, Bootcamp is Circuit training at its best. Suitable for all levels and abilities.
- Duration: 1 hour
Bootcamp
Take your strength, fitness and endurance to a new level with dedicated training phases to allow progression. From bodyweight exercises through to kettlebells, Bootcamp is Circuit training at its best. Suitable for all levels and abilities.
- Duration: 1 hour
Primal Fight
Primal Fight encompasses the technical aspects of kickboxing while learning boxing skills, such as the correct form in throwing jabs, while working at an intense pace. Push yourself to the limit and find the Primal champion within you! All fitness levels.
- Duration: 1 hour
Primal Fight
Primal Fight encompasses the technical aspects of kickboxing while learning boxing skills, such as the correct form in throwing jabs, while working at an intense pace. Push yourself to the limit and find the Primal champion within you! All fitness levels.
- Duration: 1 hour
Spin
Challenge your fitness using interval-based spinning drills. Climb hills, chase the pack, strengthen and tone the legs while burning calories. If it’s a cardio blast you’re after, Spin is for you. Suitable for all levels and abilities.
- Duration: 45 minutes
Spin
Challenge your fitness using interval-based spinning drills. Climb hills, chase the pack, strengthen and tone the legs while burning calories. If it’s a cardio blast you’re after, Spin is for you. Suitable for all levels and abilities.
- Duration: 45 minutes
Makana
A recovery programme designed specifically to download your mind and body through martial arts based movements. Repair your body by increasing muscle flexibility, joint mobilisation and stabilisation.
- Duration: 1 hour
Makana
A recovery programme designed specifically to download your mind and body through martial arts based movements. Repair your body by increasing muscle flexibility, joint mobilisation and stabilisation.
- Duration: 1 hour
Come Join Us!
A 24:7, full facility gym based in Stoke, Nelson offering Bootcamp, Personal Training, Spin, Fight, Makana & 40 Day Weightloss Challenge.