Our Programs
Bootcamp
Take your strength, fitness and endurance to a new level with dedicated training phases to allow progression. From bodyweight exercises through to kettlebells, Bootcamp is Circuit training at its best. Suitable for all levels and abilities.
- Duration: 45min
Bootcamp
Take your strength, fitness and endurance to a new level with dedicated training phases to allow progression. From bodyweight exercises through to kettlebells, Bootcamp is Circuit training at its best. Suitable for all levels and abilities.
- Duration: 45 minutes
BoxFit
BoxFit encompasses the technical aspects of kickboxing while learning boxing skills, such as the correct form in throwing jabs, while working at an intense pace. Push yourself to the limit and find the Primal champion within you! All fitness levels.
- Duration: 35 minutes
BoxFit
BoxFit encompasses the technical aspects of kickboxing while learning boxing skills, such as the correct form in throwing jabs, while working at an intense pace. Push yourself to the limit and find the Primal champion within you! All fitness levels.
- Duration: 35 minutes
Spin
Challenge your fitness using interval-based spinning drills. Climb hills, chase the pack, strengthen and tone the legs while burning calories. If it’s a cardio blast you’re after, Spin is for you. Suitable for all levels and abilities.
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Duration: 35 or 45 minutes
Spin
Challenge your fitness using interval-based spinning drills. Climb hills, chase the pack, strengthen and tone the legs while burning calories. If it’s a cardio blast you’re after, Spin is for you. Suitable for all levels and abilities.
- Duration: 35 or 45 minutes
Makana
A recovery programme designed specifically to download your mind and body through martial arts based movements. Repair your body by increasing muscle flexibility, joint mobilisation and stabilisation.
- Duration: 45 minutes
Makana
A recovery programme designed specifically to download your mind and body through martial arts based movements. Repair your body by increasing muscle flexibility, joint mobilisation and stabilisation.
- Duration: 45 minutes
StrongBox
The perfect mix of Strongman training, Boxing pad and glove work and cardio. Push yourself to the limit and find the Primal champion within you! All fitness levels.
- Duration: 45 minutes
StrongBox
The perfect mix of Strongman training, Boxing pad and glove work and cardio. Push yourself to the limit and find the Primal champion within you! All fitness levels.
- Duration: 45 minutes
4X
4 x 20min workouts. First Spin for high intensity cardio, followed by weights session for strength, third calisthenics bodyweight workout, finish with a wog (walk/jog) for running fitness.
- Duration: 4 x 20min workouts
4X
4 x 20min workouts. First Spin for high intensity cardio, followed by weights session for strength, third calisthenics bodyweight workout, finish with a wog (walk/jog) for running fitness.
- 4 x 20min workouts
Come Join Us!
A 24:7, full facility gym based in Richmond, Nelson offering Bootcamp, Personal Training, Spin, Fight, Makana & 40 Day Weightloss Challenge.